Props to the American Medical Association!

You may or may not share my enthusiasm for this bit of news, but as you might know, I am a big fan of pointing out positive movement when it comes to body image and the ways that the media portrays beauty. I just read about some new policies that the American Medical Association (AMA!) adopted at its annual meeting that met recently in late June in Chicago. One of the policies that they voted on is below (scroll down-- I lifted it verbatim from their website:)).


 The basic idea is that the AMA is acknowledging the harm that photoshop and digitally altering images can have and often does have on people, especially children and adolescents. As a result, they are working towards establishing guidelines with marketing and advertisement organizations to represent a healthier, more realistic portrayal of bodies in the media. While they do not specifically say how they plan to do this (I imagine this will take quite a bit of thought+time+work), it is encouraging that physicians are emphasizing the importance of the media's impact on how we perceive beauty and the resulting potential health implications. This isn't to say that the media causes eating disorders- I say this often- because the media does not cause eating disorders. However, unrealistic photos can encourage unrealistic expectations about what our bodies are supposed to look like, which often leads to dieting/disordered eating, which can contribute to the development of an eating disorder. 


For more, check out the AMA's website here.
BODY IMAGE AND ADVERTISING TO YOUTH: Advertisers commonly alter photographs to enhance the appearance of models' bodies, and such alterations can contribute to unrealistic expectations of appropriate body image – especially among impressionable children and adolescents. A large body of literature links exposure to media-propagated images of unrealistic body image to eating disorders and other child and adolescent health problems.

The AMA adopted new policy to encourage advertising associations to work with public and private sector organizations concerned with child and adolescent health to develop guidelines for advertisements, especially those appearing in teen-oriented publications, that would discourage the altering of photographs in a manner that could promote unrealistic expectations of appropriate body image.

"The appearance of advertisements with extremely altered models can create unrealistic expectations of appropriate body image. In one image, a model's waist was slimmed so severely, her head appeared to be wider than her waist," said Dr. McAneny. "We must stop exposing impressionable children and teenagers to advertisements portraying models with body types only attainable with the help of photo editing software."

Accentuate the Positive

I may or not have just spent the last ...ohhh 10 minutes googling the phrase 'Accentuate the Positive+ Disney movie' .... And apparently, I'm not the only person who has performed this google search!! It appears that a lot of other people have Asked Jeeves and ChaCha the same thing, and haven't been able to get a straight answer. I am so confused right now. Haha. Anyways, the point is that I have had this song stuck in my head for a few weeks, and the best I could come up with is this video below of Bette Midler and Bing Crosby singing this song together. It is just sooo bizarre to me because I have never heard them sing this song in my life (to my knowledge). I have no clue why, how or where this song popped into my head. I am absolutely convinced that it was played in some movie I watched when I was a kid.. the closest thing to it that I could think of was 'Bare Necessities' which was in the Jungle Book, but that is not it.  






Anyways, tangent! The purpose of me bringing this song up in the first place has to do with the power of positive thinking-- and talking. Let me clarify though because I am not really referring to the kind of positive thinking that 'The Secret'  promotes... that putting positive energy out into the universe yields positive events, etc. I'm just talking about plain old positivity. How often have you been around someone that is cheerful, positive, friendly and genuinely complimentary of people, and just felt really good after spending time being around that person? Likewise, have you ever been around someone who is negative or critical of themselves or others, and always has a negative comment about something? How does it make you feel?

Over the past few months, I have become really aware of the power and influence that people have to either build you up and make you feel good and positive (not just about yourself but about life in general), or uncomfortable, insecure, and/or self-critical. This relates to body image in that when we fat talk ["my butt is huge", "i can't believe i ate that", "i feel soo fat right now", "that person is so skinny, i'm jealous", "i'll never have the body i want", "that girl's body is perfect", etc..], we are automatically influencing and impacting the people that are around us, whether we intend it or not. While we may just be thinking of ourselves when we make such comments, we are putting others in a position to consider those same questions or concerns that are usually unhealthy and unproductive. It's okay to have a vent session sometimes, no one is perfect of course, but even if for the sake of others, consider the words that come out of your mouth! I think it is awesome that we can use our words to build people up. Pointing out the positive things in any given situation, voicing good traits about people instead of annoying ones :-), noticing beauty of all kinds, being able to appreciate it and include others in it... These are all ways that one person can make a difference. Try it!

Grateful Tree and the Fashion of Gratitude

Last year, I had the opportunity to interview Brett Clouser (of the reality show Survivor) and Courtney Schreiber of The Monument of Our Hearts (TMOOH). I was so impressed by their clothing company and their mission to "design apparel that creates conversations and empowers people to feel beautiful." In addition, they donate a percentage of their profits to different organizations that promote healthy body image. You can check out that post here (and their merchandise here). While I believe that fashion is generally created with the intention to inspire conversations about beauty, perhaps it is designers like Brett who are trying to empower people by starting different kinds of conversations that are counter-intuitive to the fashion industry's definition of beauty. 

Michelle, me, Karen- grad school friends!

It is rare to find socially conscious clothing lines, which is why I was super excited to hear that one of my friends from graduate school recently started such a clothing line- The Grateful Tree!! But the most exciting part about it is that the clothing company she started is focused on gratitude and helping others. Karen Thiel, the designer, started this company as a way to raise money for her favorite charities. In addition, when any product is sold, a tree is planted through their partner organization Trees for the Future. You can read more about that here. Karen and I met while we were both graduate students at Arizona State University studying counseling psychology- we endured some long study sessions together but have fun memories of Phoenix Suns games and taking a girls trip to Vegas! While we were in school, Karen was volunteering and doing her internship at Healthy Futures, a practice in Scottsdale that specializes in treating eating disorders. (In fact, one of the charities that she donates to is NEDA! The National Eating Disorders Association- more on that below..). Anyways, she got a job there after graduation and worked for awhile before taking a break to launch her clothing line. I had a chance to ask her some questions and wanted to share more with you about what she is doing!!


Q: What inspired you to start Grateful Tree? And where did the name come from? 

Karen: Grateful Tree is a combination of things I love: Positivity, apparel with a cause, comfortable clothing, helping others, & the fashion of gratitude. Last year I was going through much work stress. I craved a creative outlet and something that was light hearted and fun. It felt right to have giving as a key component. The name- “Grateful” came because I wanted to promote the fashion of gratitude; that a shift in thoughts and perspective towards finding appreciation is powerful in times of distress and crucial for finding enjoyment in life. I chose a virtual “Tree” due to my liking of metaphor and symbolism. Trees encompass meaning from so many things; growth, nature, yoga, strength, stability, and beauty. 

Q: Tell me about your shirt that raises money for NEDA!
Karen: I’ve dedicated the Grateful “Hope” shirt to NEDA. Grateful Tree will donate 30% of proceeds from sales of this tee to help support their endeavors. The shirt is turquoise, vintage soft, and made in the U.S.A.

The Grateful 'Hope' Shirt

Q: Why did you choose NEDA as a charity to give to? 


Karen: I’ve been familiar with the work of NEDA for the last few years while working as a clinician in a counseling clinic specializing in the treatment of eating disorders. I admire their creative ventures that bring hope and awareness to communities. Societally, I think that eating disorders are misunderstood and underdiagnosed. Having frequently witnessed the strife that they can have on individuals and families, I feel tremendous compassion for the cause.


I am so proud of Karen for all that she is doing to raise awareness of eating disorders and donating time and money to such a great cause. Beyond that, it's exciting to see someone pursuing creative and unique avenues to impact the lives of others in positive ways. I would encourage you all to check out the website, which is located at www.thegratefultree.com  --you can access it by clicking here. Karen also has a blog that you can check out here! If you are interested in updates and new products, you can also follow The Grateful Tree on Facebook! 

Beauty and The Mile High City !!!

Happy Saturday, everyone! It appears that I have taken an unintentional vacation from blogging :). I think it’s been almost two weeks since I’ve posted! A LOT has been going on! I am currently on a plane from Denver to Detroit (hey Eminem!) and will hopefully be back in Raleigh in a few short hours after a quick layover.

This past week, I had an opportunity to visit Eating Recovery Center in Denver on Thursday and Friday. It was an amazing trip and I’m looking forward to sharing more about my time there very soon! I will say… the staff there is beyondexcellent. Four of the leading eating disorder doctors in the world work there (this is no joke), and together make up a pretty powerful team. I absolutely loved my time there, love their approach to treating adolescents and adults with eating disorders, and loved my time in Denver. I even got to see one of my oldest friends, Melissa, who lives in Denver- so, so fun.

I did have something I wanted to share real quick, in going along with my last post- ‘Body Beautiful.’ I watched Glee for the first time ever while I was on my way out to Denver Thursday. I’ve been told I’m a little out of the loop since I’ve never seen an episode so I thought I would take advantage of my time cooped up in a plane to catch up. Because I haven’t seen it before, I can’t really tell you much about where I was in the storyline, who the characters are etc.. But it just so happens that I watched an episode about beauty and weight. Funny, huh? :) The cheerleaders were being weighed like wrestlers, and had to ‘make weight’ in order to cheer at a pep rally or something. Well, this one girl started trying to starve herself so she could make weight. At the end, she realized that the whole thing was not worth her health and well-being, after being miserable and having another girl open up and share her own experiences with unhealthy, disordered eating. It was slightly cheesy and there were a few touchy, unfunny jokes about weight/eating disorders, but the overall message was really important and good. Below is a clip from the episode (wish I could find one that wasn't just the song, but -- I just thought it would be fun to post anyways). Check it out- and don't mind the first few seconds of the clip that are in Spanish and advertising a video game or something :).

I’m going to sign off and catch up on a few things, but I’m excited to share more about my trip to Denver soon! Also, don’t forget about the National Eating Disorders Association Walk happening THIS SUNDAY!!! At Meredith College in Raleigh. If you are interested in participating (or are not able to be there but would like to donate to the cause) follow this link. 

Body Image Role Models...

There have been a lot of articles, blog posts, etc. circulating this week on behalf of National Eating Disorder Awareness Week (NEDAw). I read one in particular today that I wanted to share. It is awesome. Dara Chadwick, an author and blogger ("You'd Be So Pretty If...") often writes about her experiences navigating through body image issues as the mother of a small daughter. In her post, she was addressing the issue about whether or not mothers can be body image role models for their daughters if they have body hang-ups of their own. The cool thing about her post is that having children or daughters does not make this post any more or less relevant. I think this is an important question for all of us!! How do we model positive body image to friends, family members, etc, if we sometimes have those days when we don't exactly feel so hot?? What does it mean to have a healthy body image? I love this post. Check it out below-


This past week, I did a reading and body image talk at a local library. I love talking to small gatherings because they often turn into interesting and thought-provoking discussions, and I adore the energy of a great exchange of ideas.

During our discussion, one participant -- who runs a program for teen girls through an area women's resource center -- mentioned that she often struggles with talking to "her girls" about body image because she herself doesn't always feel good about her body. It's a question I hear from moms time and again (and one that inspired the subtitle of You'd Be So Pretty If...) -- how can I raise a daughter who feels good about her body when I don't feel good about my own?

I understand that feeling. Believe me, on days when I look in the mirror and find myself displeased with the image that greets me, I feel like a hypocrite. What kind of body image role model am I if I can't accept myself as I am, always?

But as I thought more about that very question, I came to this conclusion: I'm a good body image role model. To borrow a theme from Oprah, what I know for sure from all my thinking, writing and talking about body image is that perfection doesn't exist, including being the perfect role model. There's no finish line in the body image race -- no point at which we can say, "That's it. I'm done." Self-acceptance is a process, and the reality is that we'll be better at it on some days than others.

Here's what I can say with clarity: Awareness is key. Being aware of -- and owning -- the ways that we disparage, belittle, sabotage and beat up on ourselves is the first step in building a healthier body image. Negative thoughts might creep in from time to time, but I can stop, acknowledge them and re-direct my thinking. In doing so, I build my capacity for breaking the cycle of negative thinking and for re-framing my thoughts in a more positive way. And, in time, positive thinking builds on itself and changes the way we see and talk about ourselves.

Making that choice every day, and teaching others that they can make a similar choice, is at the heart of being a good body image role model.

So, no, you don't have to never have a negative thought or love everything about the way you look to set a great example. You just have to be willing to challenge what you think you see.

Here's to all the body image role models out there.

In other news, I am looking forward to hearing my friend and colleague Ellen Morrison speak tonight at Meredith College on "How to Help Others With Eating Disorders." If you are in Raleigh, come on out- she is speaking at 7pm in Ledford Hall (it's free!) to raise awareness about eating disorders in honor of National Eating Disorder Awareness Week (NEDAw).